Tamera Mowry-Housley says she’s embracing her post-baby body and no longer counts calories.

The former host of The Real shared a post on her Instagram Monday. “I have worked really hard to get my body to a place of #health and #peace since having my children.

“I’m usually the type of women who wants to make lemonade when handed lemons,” she wrote. “Once the pandemic was upon us, I promised myself I would emerge stronger mentally, physically and spiritually.”

 

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I have worked really hard to get my body to a place of #health and #peace since having my children. I’m usually the type of women who wants to make lemonade when handed lemons. Once the pandemic was upon us, I promised myself I would emerge stronger mentally, physically and spiritually. My #workouts were a place to center myself and finally give myself the self-care I needed. I didn’t want a quick fix or fad diets. Those weren’t sustainable for me and don’t last. I wanted to do it the OG way — Burning more calories than consumed through exercise. As a working mother, I had to find the time. I’ve learned that it’s not about how fast you go, but instead about staying consistent and then seeing yourself gain #strength little by little. Along the way, I also learned the importance of form: It’s better to do 10 right than 20 exercise moves incorrectly. But most importantly, don’t compare yourself to anyone. Your journey is yours! Thanks @jammalibu for pushing me every damn morning. I love you. #workout #progress

A post shared by tameramowrytwo (@tameramowrytwo) on Sep 14, 2020 at 9:01am PDT

Mowry-Housley workouts offer a “place to center myself.”

“I didn’t want a quick fix or fad diets. Those weren’t sustainable for me and don’t last,” she wrote. “I wanted to do it the OG way — Burning more calories than consumed through exercise. As a working mother, I had to find the time.”

The mother who is parents to Aden and Ariah weighed 9.5 pounds and 10.2 pounds at birth respectively. These days she’s spending more time in self-care after leaving the daytime talk show in July to focus on family and new projects, including getting back into acting.

Photo Credit: Instagram