The “Keeping Up With the Kardashians” star Khloe Kardashian recently went on her Instagram story to talk about how working out has helped her.

The 37-year-old reality star decided to post her workout routine on Sunday and said she typically strays away from Sunday workouts. “I use my workouts as a form of therapy for me and they just help me get my head right, so I’m excited. I feel like I need to get my head right right now,” said Khloe in her story.

During her workout, she was joined by her sister Kim Kardashian West.

“Kim is working out with me, I love a good sister workout. Kourt I miss you, I wish you were joining,” said Khloe.

The reality star has lost a significant amount of weight over the years, much of it due to body-shaming in the past. It seems nowadays Khloe is using her workouts to stay fit and healthy, both physically and mentally.

Later on in the day, the reality star posted a picture with her daughter and nieces captioned, “Me and my besties!”

Recently Khloe has been under a lot of pressure due to wrapping up her family’s reality show and splitting with her daughter’s dad, Tristan Thompson.

“The constant rumors were hard for Khloe to hear,” said a source to ET. “Khloe felt like everything was falling on her and, she just couldn’t take it anymore,” continued the source.

Their separation was due to multiple cheating scandals including some in 2018 and 2019.

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